POSES (asanas) and breathing (pranayama) FOR DIABETES

Key Benefits Blood Sugar Control: Yoga helps lower both fasting and post-meal (post-prandial) blood glucose levels. Improved Insulin Sensitivity: Poses and breathing techniques enhance the body's responsiveness to insulin, making it more effective. Stress Reduction: Deep breathing and meditation calm the mind, reducing stress hormones that can raise blood sugar. Weight Management: Yoga aids in maintaining a healthy weight, a crucial factor in insulin resistance. Pancreatic Stimulation: Certain p